walking...week two

I now walk every morning for an hour. Yay me! I've lost another 4 pounds and I feel better in general. I like my walks. I listen to Coldplay the whole time and it's the most relaxing part of my day. I haven't really been watching what i eat but i do have to say that since the juicing my appetite has gone down a lot. I have a hard time eating everything on my plate. I'll probably never (ever) juice again but i do have to say that it seems to have helped me appreciate food more and eat more for the pleasure and not for the basic necessity of it. All in all im glad we did it.